There is a lot of information out there about how you can improve your gut health. We want you to know that looking after your digestive system doesn’t need to be complicated. People often ask us...
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Looking for a quick and easy meal that’s packed with goodness? This simple “build-a-bowl” has all the essentials covered, plenty of fibre, protein, healthy fats and nourishing carbohydrates....
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These no-bake chocolate tahini bites are made with whole-food ingredients like oats, chia seeds and cacao. They’re rich in fibre, healthy fats and antioxidants—making them a smarter alternative...
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Many of the foods we eat today look very different from how they started, but not all “processed” foods are bad. Understanding the difference means we can make informed decisions for our gut...
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Dr Shamilah Lachal is always the first to usher in the festive spirit at our practice, and this year is no exception. She’s delighted to share her much-loved gluten-free fruit cake recipe, an...
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Ozempic (semaglutide) is a medication from the GLP-1 receptor agonist family. Other drugs in this class include Wegovy and Mounjaro. These drugs copy the action of a natural gut hormone...
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Bloating is a very common symptom, often described as a sensation of fullness, tightness, or excess gas in the abdomen. In most cases, it is not serious and relates to diet, lifestyle, or natural...
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We've all experienced bloating at one time or another. It's uncomfortable and sometimes painful. We provide some strategies on how to beat the bloat....
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