These no-bake chocolate tahini bites are made with whole-food ingredients like oats, chia seeds and cacao. They’re rich in fibre, healthy fats and antioxidants—making them a smarter alternative to ultra-processed snacks.

INGREDIENTS (makes 10-12 bites)

  • 1 cup rolled oats
  • ½ cup natural tahini (or peanut butter)
  • ⅓ cup maple syrup or honey
  • 2 tbsp cacao powder
  • 2 tbsp chia seeds
  • 1 tsp vanilla extract
  • Pinch of sea salt
  • Sesame seeds, nuts, coconut (optional)

METHOD

  • Add all ingredients to a bowl
  • Mix until fully combined (should be sticky)
  • Roll into small balls
  • Place in fridge for 20–30 minutes to firm up
  • Roll in toasted sesame seeds, nuts or coconut (optional)
  • Store in fridge and enjoy!

Reviewed on 30 March, 2026 and we can confirm that they are delicious!