WHEN TO SEEK MEDICAL ADVICE

Bloating is a very common symptom, often described as a sensation of fullness, tightness, or excess gas in the abdomen. In most cases, it is not serious and relates to diet, lifestyle, or natural hormonal changes. However, persistent or severe bloating can sometimes signal an underlying health issue.

Possible causes include –
  • Dietary factors – certain foods such as beans, onions, lentils, and carbonated drinks can produce excess gas
  • Eating habits – eating too quickly, drinking through a straw, or chewing gum can increase swallowed air
  • Hormonal changes – many women experience bloating in the lead-up to their menstrual cycle
  • Functional gut conditions – people with irritable bowel syndrome (IBS) often have increased sensitivity in the gut, leading to bloating
  • Other Conditions – Coeliac disease, constipation, small bacterial overgrowth, gastroparesis (delayed emptying of the stomach) & food intolerances
When is it less concerning?

Occasional bloating that improves after passing wind or having a bowel motion, or that clearly follows a large meal, is generally not a cause for concern.

When should you see your doctor?

Seek medical advice if bloating is:

  • Ongoing or progressively worsening.
  • Associated with abdominal pain, loss of appetite, or unexplained weight loss.
  • Accompanied by a change in bowel habit, blood in the stool, diarrhoea, or constipation.
  • New in onset, particularly after age 50.
IN SUMMARY

Most bloating can be managed with simple dietary and lifestyle adjustments. Read our blog for 6 Strategies you can try to minimise bloating here.

However, if symptoms persist or are accompanied by concerning features, further medical assessment is important to rule out conditions such as coeliac disease, food intolerances, ovarian problems, inflammatory bowel disease (IBD) or bowel cancer.

Disclaimer – This article is for general information and educational purposes only. It is not a substitute for professional advice. Always consult a registered health professional regarding any health-related diagnosis or treatment options.