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Gut Instinct | Issue 4 2025
In this issue, we discuss the difference between a food allergy & food intolerance and where Coeliac disease fits. We share a festive gluten-free dessert recipe.
Gut Instinct | Issue 2 2025
Constipation is a common digestive complaint that affects people of all ages. In this issue we discuss how you know if you are constipated, the possible causes and offer tips on how to get things moving again. We also have a delicious recipe for a a chia pudding!
Gut Instinct | Issue 1 2025
In this issue, we discuss the symptoms of GORD and when you should see you doctor; ways to improve your gut health; the difference between Coeliac disease and gluten intolerance.
Gut Instinct | Issue 4 2024
In this issue, we discuss the effects of alcohol consumption on our digestive system. Dr Raouf Bassily also shares his dahl recipe - full of fibre, nutrients & flavour!
Gut Instinct | Issue 3 2024
In this issue, we discuss the health benefits of coffee, what to consider if you are taking a PPI and how to increase the fibre in your diet.
Gut Instinct | Issue 2, 2024
Bowel cancer rates are increasing in younger adults. We discuss how to reduce your risk and the benefit of screening for bowel cancer. We also provide a high fibre breakfast recipe.
Gut Instinct | Issue 1, 2024
This issue discusses the importance of our gut microbiome to our overall health. How can we improve our gut health with the 3 'Fs' - Food, Fitness and Fasting? Dr Tin Nguyen shares his easy recipe for fermented vegetables.