A RECIPE FOR CONSTIPATION
Life can get busy and we can easily forget to drink enough water, eat enough high fibre foods and exercise – which can be a recipe for constipation. Constipation is a common complaint and can...
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DO YOU KNOW THE SYMPTOMS OF BOWEL CANCER?
If bowel cancer is detected early, it is one of the most treatable cancers. We encourage you to be proactive about your health and if you have persistent symptoms, discuss these with your doctor. Read more...
ARE OATS ACCEPTABLE AS PART OF A GLUTEN FREE DIET?
Whether oats can be consumed as part of a gluten free diet has been somewhat controversial as oats contain Avenin, a protein that distantly related to the protein in wheat. In the USA and Europe, oat...
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IS THERE A BETTER SLEEPING POSITION FOR DIGESTION?
After a big meal, most of us would have a tendency to lie on our left side as it is more comfortable. Why is this? Due to the shape of our stomach and its position in the body, it is thought that...
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DOES YOUR GUT HEALTH AFFECT YOUR SLEEP?
We know that a good night’s sleep has many benefits for the body and mind. Whilst we are sleeping, our bodies are working to regenerate and replenish. Sleep is just as important to our overall...
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