WHEN TO WORRY ABOUT BLOATING
Bloating, a benign nuisance or a red flag? Bloating and abdominal distension are common in general practice and are often functional. They are frequently associated with under-recognised...
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PROCESSED VS ULTRA-PROCESSED FOODS AND YOUR GUT
Many of the foods we eat today look very different from how they started, but not all “processed” foods are bad. Understanding the difference means we can make informed decisions for our gut health. What is the difference? Processed foods are foods that have been altered from their natural state for safety, convenience, or shelf […] Read more...
OUR TIPS FOR GUT HEALTH
How do we improve our gut health? We can do this by adopting habits that promote the growth of beneficial bacteria and overall digestive health. We asked our 11 gastroenterologists for their tips on...
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WHY YOU NEED FIBRE FOR DIGESTIVE HEALTH
Dietary fibre is an essential component of a healthy diet, playing a critical role in maintaining digestive health....
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THE BENEFITS OF FERMENTED FOODS
Fermented foods are rich in probiotics (live microorganisms) which add to the population of good bacteria in your gut. Dr Tin Nguyen shares an easy recipe for fermented vegetables....
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IMPROVE YOUR GUT HEALTH & MICROBIOME
For optimal health, we need to support the balance of our gut microbiome. Here's 3 steps you can take to improve your gut health....
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