gut health Archives - GastroNorth

CHOCOLATE TAHINI ENERGY BITES

These no-bake chocolate tahini bites are made with whole-food ingredients like oats, chia seeds and cacao. They’re rich in fibre, healthy fats and antioxidants—making them a smarter alternative to ultra-processed snacks. INGREDIENTS (makes 10-12 bites) METHOD Reviewed on 30 March, 2026 and we can confirm that they are delicious! Read more...

PROCESSED VS ULTRA-PROCESSED FOODS AND YOUR GUT

Many of the foods we eat today look very different from how they started, but not all “processed” foods are bad. Understanding the difference means we can make informed decisions for our gut...

MANAGING CHRONIC CONSTIPATION

My patient has tried Movicol, fibre and stimulant laxatives. What’s next? Chronic constipation is a very common presentation in general practice. First line therapy typically includes dietary...

WHEN TO WORRY ABOUT BLOATING

Bloating, a benign nuisance or a red flag? Bloating and abdominal distension are common in general practice and are often functional. They are frequently associated with under-recognised...

OUR TIPS FOR GUT HEALTH

How do we improve our gut health? We can do this by adopting habits that promote the growth of beneficial bacteria and overall digestive health. We asked our 11 gastroenterologists for their tips on...

HOW TO INCREASE YOUR FIBRE INTAKE

Fibre; the undigested matter found in vegetables, fruits, nuts, seeds, legumes, wholegrain breads and cereals, is incredibly good for our health. Fibre is demonstrated to be protective against heart...

WHY YOU NEED FIBRE FOR DIGESTIVE HEALTH

Dietary fibre is an essential component of a healthy diet, playing a critical role in maintaining digestive health....

IMPROVE YOUR GUT HEALTH & MICROBIOME

For optimal health, we need to support the balance of our gut microbiome. Here's 3 steps you can take to improve your gut health....

SPICE UP YOUR LIFE!

It is well accepted that the health of your gut can affect the overall health of your body, including your brain. The microbes (bacteria and other micro-organisms) in your digestive system exist in a...