THAT BLOATING FEELING
WHEN TO SEEK MEDICAL ADVICE Bloating is a very common symptom, often described as a sensation of fullness, tightness, or excess gas in the abdomen. In most cases, it is not serious and relates to...
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WHEN TO WORRY ABOUT BLOATING
Bloating, a benign nuisance or a red flag? Bloating and abdominal distension are common in general practice and are often functional. They are frequently associated with under-recognised constipation, IBS-related visceral hypersensitivity, and dietary factors such as FODMAP intolerance. A careful history is essential to distinguish functional symptoms from red flags. Consider symptom pattern and duration, […] Read more...
OUR TIPS FOR GUT HEALTH
How do we improve our gut health? We can do this by adopting habits that promote the growth of beneficial bacteria and overall digestive health. We asked our 11 gastroenterologists for their tips on...
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HOW TO INCREASE YOUR FIBRE INTAKE
Fibre; the undigested matter found in vegetables, fruits, nuts, seeds, legumes, wholegrain breads and cereals, is incredibly good for our health. Fibre is demonstrated to be protective against heart...
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WHY YOU NEED FIBRE FOR DIGESTIVE HEALTH
Dietary fibre is an essential component of a healthy diet, playing a critical role in maintaining digestive health....
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HOW DO IBD & IBS DIFFER? – Why you need to know
It’s easy to confuse the two, as IBS (Irritable Bowel Syndrome) and IBD (Inflammatory Bowel Disease) often present with similar symptoms, like abdominal pain or discomfort, bloating or a change in...
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BLOATING – HOW TO BEAT THE BLOAT
We've all experienced bloating at one time or another. It's uncomfortable and sometimes painful. We provide some strategies on how to beat the bloat....
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