BLOATING – HOW TO BEAT THE BLOAT
We've all experienced bloating at one time or another. It's uncomfortable and sometimes painful. We provide some strategies on how to beat the bloat....
Read more...
SPICE UP YOUR LIFE!
It is well accepted that the health of your gut can affect the overall health of your body, including your brain. The microbes (bacteria and other micro-organisms) in your digestive system exist in a delicate balance. By eating a diverse range of foods, including fresh vegetables and fruit, whole grains and fermented foods, we can […] Read more...