Our Newsletter – GUT INSTINCT

Get our tips for great gut health, information on advances in digestive medicine, recipes… and more.

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Issue 3, 2023

In this issue, we discuss strategies to combat bloating, the rise in cases of eosinophilic oesophagitis and we highlight the benefits of adding kiwi fruit and chia seeds to your meals.


Issue 4, 2023

In this issue, we discuss how IBD and IBS differ, and why it is important to get an accurate diagnosis. We also highlight how spices like cinnamon and ginger can positively affect our gut health, and share a recipe for a delicious festive treat!


Issue 1, 2020

WELCOME to our first issue of GUT INSTINCT, our quarterly newsletter, Here you will read about all things gut-related - how to achieve great gut health, the latest advances in gut medicine, and personal pieces from our medical team. We hope you enjoy the read


Issue 2, 2020

June is Bowel Cancer Awareness Month. Issue 2 highlights the importance of screening for bowel cancer and why you should include fibre in your diet.


Issue 3, 2020

In this issue we discuss the importance of fibre for good health and looking after yourself in lockdown. We also chat about the symptoms and treatment for hepatitis B & C, and have a recipe for a nutritious snack, the whole family will love.


Issue 4, 2020

In this issue, we interview Dr Josh Butt on his commitment to Regenerative Farming as a pathway to a healthier life for us all, and our planet. We also discuss a couple of food additives to be mindful of, and which sleep position is best for digestion.


Issue 1, 2021

In this issue, we discuss what the COVID-19 vaccine means for those with IBD, and how the pandemic has affected screening for bowel cancer. We highlight why it's important to know if it's Coeliac disease or gluten intolerance and share a delicious recipe for a gluten free Persian Love cake.