Newsletters

SPICE UP YOUR LIFE!


It is well accepted that the health of your gut can affect the overall health of your body, including your brain. The microbes (bacteria and other micro-organisms) in your digestive system exist in a delicate balance. By eating a diverse range of foods, including fresh vegetables and fruit, whole grains and fermented foods, we can […] Read more...

Issue 1, 2021


In this issue, we discuss what the COVID-19 vaccine means for those with IBD, and how the pandemic has affected screening for bowel cancer. We highlight why it's important to know if it's Coeliac...

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Issue 4, 2020


In this issue, we interview Dr Josh Butt on his commitment to Regenerative Farming as a pathway to a healthier life for us all, and our planet. We also discuss a couple of food additives to be...

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Issue 3, 2020


In this issue we discuss the importance of fibre for good health and looking after yourself in lockdown. We also chat about the symptoms and treatment for hepatitis B & C, and have a recipe for a...

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Issue 2, 2020


June is Bowel Cancer Awareness Month. Issue 2 highlights the importance of screening for bowel cancer and why you should include fibre in your diet....

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Issue 1, 2020


WELCOME to our first issue of GUT INSTINCT, our quarterly newsletter, Here you will read about all things gut-related - how to achieve great gut health, the latest advances in gut medicine, and...

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