Newsletters Archive - GastroNorth

Gut Instinct | Issue 1 2026

In this issue, we discuss the difference between processed & ultra-processed foods. Understanding the difference means we can make informed decisions for our gut health. Read more...

Gut Instinct | Issue 4 2025

In this issue, we discuss the difference between a food allergy & food intolerance and where Coeliac disease fits. We share a festive gluten-free dessert recipe. ...

Gut Instinct | Issue 2 2025

Constipation is a common digestive complaint that affects people of all ages. In this issue we discuss how you know if you are constipated, the possible causes and offer tips on how to get things...

Gut Instinct | Issue 1 2025

In this issue, we discuss the symptoms of GORD and when you should see you doctor; ways to improve your gut health; the difference between Coeliac disease and gluten intolerance....

Gut Instinct | Issue 4 2024

In this issue, we discuss the effects of alcohol consumption on our digestive system. Dr Raouf Bassily also shares his dahl recipe - full of fibre, nutrients & flavour!...

Gut Instinct | Issue 3 2024

In this issue, we discuss the health benefits of coffee, what to consider if you are taking a PPI and how to increase the fibre in your diet....

Gut Instinct | Issue 2, 2024

Bowel cancer rates are increasing in younger adults. We discuss how to reduce your risk and the benefit of screening for bowel cancer. We also provide a high fibre breakfast recipe....

Gut Instinct | Issue 1, 2024

This issue discusses the importance of our gut microbiome to our overall health. How can we improve our gut health with the 3 'Fs' - Food, Fitness and Fasting? Dr Tin Nguyen shares his easy recipe...

In this issue, we discuss how IBD and IBS differ, and why it is important to get an accurate diagnosis. We also highlight how spices like cinnamon and ginger can positively affect our gut health, and...