Newsletters

Gut Instinct | Issue 1, 2024


This issue discusses the importance of our gut microbiome to our overall health. How can we improve our gut health with the 3 'Fs' - Food, Fitness and Fasting? Dr Tin Nguyen shares his easy recipe for fermented vegetables. Read more...

Gut Instinct | Issue 4, 2023


In this issue, we discuss how IBD and IBS differ, and why it is important to get an accurate diagnosis. We also highlight how spices like cinnamon and ginger can positively affect our gut health, and...

Read more...

Gut Instinct | Issue 3, 2023


In this issue, we discuss strategies to combat bloating, the rise in cases of eosinophilic oesophagitis and we highlight the benefits of adding kiwi fruit and chia seeds to your meals....

Read more...

Issue 3, 2023


In this issue, we discuss the increase in Eosinophilic oesophagitis and the therapeutic approaches to consider. We also discuss an approach to the treatment of constipation and introduce you to Dr...

Read more...

Issue 2, 2023


In this issue, we discuss how AI can enhance polyp detection and patient outcomes in colonoscopy. We also discuss the concerning trend of increasing bowel cancer rates among younger adults. ...

Read more...

Gut Instinct | Issue 2, 2023


It's Bowel Cancer Awareness Month! In this issue, we highlight the symptoms to be aware of, the importance of screening, and the dietary and lifestyle changes that can reduce our risk of developing...

Read more...

Issue 1, 2023


We discuss the current recommendation on oat consumption in Coeliac disease and points for consideration when investigating iron deficiency. ...

Read more...

Gut Instinct | Issue 1, 2023


In this issue, we discuss how our gut bacteria can affect our sleep, whether oats can be consumed as part of a gluten-free diet and chia seeds for constipation. ...

Read more...