Melburnians love their coffee and one common question we get asked is regarding coffee and its associated health benefits and risks.
Coffee has been the subject of numerous medical studies, revealing largely positive health effects, particularly for the liver. Daily coffee drinkers are less likely to develop fatty liver disease and liver scarring compared to non-drinkers. Additionally, regular coffee consumption may reduce the likelihood of liver cancer.
It has been also been suggested that regular coffee consumption may be associated with a reduced risk of bowel cancer. The protective effect is thought to be moderate. Maintaining a healthy diet, screening tests and other lifestyle factors are still key strategies for reducing bowel cancer risk.
How much coffee?
The health benefits of coffee are seen at 3-5 cups of coffee consumed per day. The coffee does not have to be caffeinated, and health benefits are also seen from decaf coffee.
Regular coffee consumption is generally safe for most people; however, caution is advised for pregnant women, as excessive caffeine may restrict fetal growth. Elderly women with osteoporosis should also be mindful, as high coffee intake has been linked to an increased risk of fractures. Additionally, if you experience reflux symptoms, it may be wise to limit your coffee intake, as caffeine can trigger issues like heartburn.
Disclaimer – This article is for general information and educational purposes only. It is not a substitute for professional advice. Always consult a registered health professional regarding any health-related diagnosis or treatment options.
