GN Blog Archives - GastroNorth

CHOCOLATE TAHINI ENERGY BITES

These no-bake chocolate tahini bites are made with whole-food ingredients like oats, chia seeds and cacao. They’re rich in fibre, healthy fats and antioxidants—making them a smarter alternative to ultra-processed snacks. INGREDIENTS (makes 10-12 bites) METHOD Reviewed on 30 March, 2026 and we can confirm that they are delicious! Read more...

PROCESSED VS ULTRA-PROCESSED FOODS AND YOUR GUT

Many of the foods we eat today look very different from how they started, but not all “processed” foods are bad. Understanding the difference means we can make informed decisions for our gut...

SHAMILAH’S GLUTEN FREE FRUIT CAKE

Dr Shamilah Lachal is always the first to usher in the festive spirit at our practice, and this year is no exception. She’s delighted to share her much-loved gluten-free fruit cake recipe, an...

WHAT YOU NEED TO KNOW ABOUT DRUGS LIKE OZEMPIC BEFORE A COLONOSCOPY

Ozempic (semaglutide) is a medication from the GLP-1 receptor agonist family. Other drugs in this class include Wegovy and Mounjaro. These drugs copy the action of a natural gut hormone...

THAT BLOATING FEELING

WHEN TO SEEK MEDICAL ADVICE Bloating is a very common symptom, often described as a sensation of fullness, tightness, or excess gas in the abdomen. In most cases, it is not serious and relates to...

WHEN NATURE DOESN’T CALL

Understanding Constipation Constipation is a common digestive complaint that affects people of all ages. When your bowels aren’t working as they should, it can leave you feeling bloated, sluggish,...

WHAT ARE THE SYMPTOMS OF GORD?

Gastro-oesophageal reflux disease (GORD) is a chronic condition where stomach acid frequently flows back into the oesophagus, irritating its lining. The most common symptom of GORD is persistent...

OUR TIPS FOR GUT HEALTH

How do we improve our gut health? We can do this by adopting habits that promote the growth of beneficial bacteria and overall digestive health. We asked our 11 gastroenterologists for their tips on...

THINGS TO CONSIDER IF TAKING PROTON PUMP INHIBITORS

Proton Pump Inhibitors (PPIs) are widely prescribed to reduce the production of stomach acid. They are used to treat many conditions (e.g. gastro-oesphageal reflux disease and peptic ulcer disease)...